As you age, your skin obviously ages with you. How, then, can you keep your skin looking healthy and young? Here, Cinergy Health shares a number of suggestions to keep your skin looking its best – and to keep you looking lovely as you age.

Nutritious foods help your skin, your diet and everything in between. According to AllWomenTalk.com, there are nine essential foods for you to eat for better skin (and diet). These include low fat yogurt, berries, salmon, green tea, water, avocados, mangoes, almonds and cottage cheese.

Along with healthy eating, it’s important to exercise, but to do so in a smart way. This means taking it slowly at first, and looking for low-impact activities like swimming and yoga. These will help you with weight loss and also tone your muscles.

One natural therapy which is supposed to be great for the skin, according to Cinergy Health, includes the following. Take one tablespoon of aloe vera pulp and add three tablespoons of milk and one of honey. Apply this to your skin and leave it on for 15 minutes and then wash your face in cold water.

If you are plagued by arthritis, you know how debilitating it can be and how stressful. In addition to the help that you should seek from a physician and from medicine, there are also many things that you can do on your own to ease your situation. Cinergy Health & Life Insurance Agency offers these suggestions to help you with your situation.

1. Create Distractions: Your pain always feels worse when you focus on it. When the pain flares up, try to find a way to think about something else. This might mean that you read a book, watch a movie, listen to music or do something else to distract you.

2. Pay Attention to Depression: Chronic pain can cause depression. It’s very important to pay attention to how you feel and to treat your depression if you find yourself being depressed. Speak to your doctor and see if you need a therapy session, antidepressant medications or other interventions.

3. Alternative Therapies: Alternative therapies can be very helpful. Many people use herbs such as alfalfa, angelica, cohosh, devil’s claw and others for their arthritis. Others use acupuncture and chiropractic treatments. You never know which therapies will help you and it’s great to give yourself many options as you try to deal with your pain.

In the winter months Cinergy Health is aware that there is a tendency for people to get sick more often than at other times of the year. Most people that get sick complain of things like sore throat, runny nose, fatigue, fever and headaches. There are two main possibilities when it comes to explaining these symptoms. One explanation is that the person has developed a common cold, which is caused by a virus, and which there is very little modern medicine can do about. If you are made sick by a virus, better just call in sick, get into bed, drink lots of liquids, including tea, juice, soup, and whatever else makes you feel better. Warm drinks full of vitamins and other nutrients are great, making chicken soup a good choice. OTC meds can also help you relieve some, most, or even all of your symptoms.

If your illness is bacterial, though, antibiotics can help you fight and beat the illness. Strep throat is one illness which is common and always treated with antibiotics. Since there is a fear that that the streptococcus bacteria will spread to other parts of the body, causing complications worse than the sore throat itself, strep is always treated, even though it will most of the time go away by itself in a few days.