Posts Tagged ‘ Dr. Margaret Lewin ’
Dietary fiber is an essential part of any diet, and one that people don’t always know enough about. Fiber is found in fruits, vegetables and grains and most Americans need about 20-35 grams of fiber each day. The American Dietetic Association, however, estimates that most people only get between 14-15 grams each day. As Dr. [ READ MORE ]
Everyone knows that work can be a dangerous place if you’re on a diet. Margaret Lewin, M.D., the medical director of Cinergy Health, explains that work is the perfect environment for gaining weight. There is always another brownie to take, a bagel to eat, or other refined carbohydrates to enjoy. Cinergy Health Diet Tips Dr. Lewin recommends [ READ MORE ]
Dr. Margaret Lewin, the medical director of Cinergy Health, shares important tips for eating right and staying healthy. March is National Nutrition Month, so let’s work on making the right nutritional choices. Eat the rainbow, as she advises. This means eating red fruits and vegetables, orange and yellow fruits, green leafy vegetables, blue and purple fruits [ READ MORE ]
Certainly, a little bit of stress gets us moving and keeps us achieving. Too much stress, however, can be detrimental to our health and our emotional state. Dr. Margaret Lewin, the medical director of Cinergy Health, offers these tips to deal with stress. Create a list where you write down all of your major stressors and [ READ MORE ]
See the health care discussion in action. Here, on Fox News, Dr. Margaret Lewin from Cinergy Health discusses President Obama’s current health care bill and offers her point of view for how to improve health care in America for all citizens. [ READ MORE ]
March is National Nutrition Month and that means that we should all be concentrating on what we eat. Dr. Margaret Lewin, the medical director at Cinergy Health, offers these important suggestions for providing your body with the best nutrition possible. She explains that you should, “Eat the rainbow! Not only do foods of varying colors pack [ READ MORE ]
With the diet craze in America today, everyone is avoiding fats. Dietary fats, however, are important as long as the right ones are eaten. As Dr. Erika Schwartz from Cinergy Health explains, “A low-fat diet is good as long as it’s the bad fats [saturated fats from meats and trans fats from processed foods] you’re [ READ MORE ]
Heart disease is one of the leading causes of death in America today. Here are very important tips from Cinergy Health about reducing risks of heart disease. According to Dr. Margaret Lewin, the medical director of Cinergy Health, there are a number of preventative measures that you can take. Make sure you are taking enough Vitamin [ READ MORE ]
If you’ve recently been to the emergency room or the hospital and are horrified when you receive a massive bill – don’t panic! It is actually possible to slash the bill. One woman, MaryJane Sullivan, managed to get her $10,000 emergency room bill reduced by $2,700. Here’s how she did it, and how you can [ READ MORE ]