1. Make sure that items that are frequently used in the home are kept within reach. Discourage climbing on step stools and chairs. Help them to understand that they shouldn’t stand on the tips of their toes, as it is a great way to lose your balance. Teach them to wait for assistance rather than to climb to high locations.

2. Help your loved one to pick out well-fitting, supportive flat shoes. Not every shoe style is suitable for elderly people.

3. Make sure they are taking their medications just as they have been prescribed. As Cinergy Health explains, “ The elderly may not be able to accurately give themselves their own medicines and if that is the case you will need to be responsible for giving them their medicines. It is possible that they may have falls as a result of medication side effects. If your elderly loved one complains of feeling dizzy or lightheaded report this problem to their physician immediately. The doctor may need to make adjustments in their medicines to control their symptoms.”

Here are some great tips:

1. Eat and eat some more: You need to eat twice as much of protein in grams as your body weights in pounds. For instance, if you weigh 150 pounds, your protein consumption should be 300 grams.

2. Mix it up: Don’t assume that you need to get your protein from meat. The more that you mix up the protein types that you eat, the better it will be for your diet and your state of mind. Try eating fish, soy, beans, cottage cheese and eggs as well as your traditional meat and poultry.

3. Keep your activity levels in mind: The more that you run around, whether doing sports or aerobic activities, the more protein you need in your diet. Without the proper protein consumption, your muscles will weaken and become slack.

1. Wash your hands often – regular soap is fine, you don’t need the anti-bacterial kind. And keep your hands away from your eyes, nose and mouth, especially after touching the phone, shopping cart, door handle or any other public object.

2. Block sneezes with a clean tissue – or even your sleeve, but never with your hand. Teach your kids to do the same.

3. Keep shared objects clean. Even pens, doorknobs, and hairbrushes can be wiped down regularly with anti-bacterial wipes.

As an innovative company finding ways for Americans to receive affordable, high quality health care coverage, Cinergy Health promotes the goal of healthy living for the entire family — and that starts with healthy eating at the toddler stage.

One way to help promote your toddler’s good eating habits is to ensure that you are eating nutritious food too. Young children aim to imitate their parents in every way, so if they see you eating your veggies then they’ll want some too. It is also important to give your toddler a choice of healthy foods. That way, he can still assert his independence, but no matter which choice he makes, the food he eats will be a good one. You can also incorporate fruits and vegetables into other foods such as muffins, pancakes, spaghetti sauces and casseroles to help incorporate them into your toddler’s diet. Toddlers may also prefer cut-up fruits and veggies that they can eat “on the go.” Because as everyone knows, no toddler can sit still for long!

However, babies usually start out with a little padding, and this is completely normal. Babies need this extra fat for warmth, energy and development. It is important never to keep your child on a low-calorie diet or low-fat diet. A visit to a doctor will help you put your mind at ease without accidentally harming your baby or his development.

Babies gain weight very quickly during their first few months of life. If you are concerned about keeping your baby’s weight healthy, many doctors advise breast feeding for at least the first six months. Studies have shown that children who were breastfed are less likely to become obese later in life. Another thing to make sure to do is only feed your baby when he’s hungry. Parents often feed their baby as a means to stop their crying, and this can definitely cause unnecessary weight gain. Fruit juices are also not recommended, because they are full of sugars and calories but lack the vitamins and minerals that real fruit has. Try pureed fruit instead. Physical activity is also very healthy for your baby. Even if your baby has not yet learned to walk, let him have more time in an open space (not a crib) so he can roll and stretch his arms and legs. Help your baby sit and stand when ready, and encourage the use of “bouncy chairs” and walkers.

The study also found an association between the mother’s depression and the father’s, so that when the mother was more depressed, the father was as well.  Rates of fathers’ depression were higher in the United States, at about 14%, while rates abroad were at about 8%.  Paulson found, as well, that most of the depression occurred 3-6 month after the baby’s birth.

Certainly, if you are a man who has recently had a baby and are feeling depressed, or if you are  a new mom and you notice depression in your husband, you should seek medical attention.  Speak with your health care company, such as Cinergy Health, or with your primary care physician to get the help you need.

Here is a list of foods that are said to promote extra brain power and good mental health: blackberries, coffee, apples, chocolate, cinnamon, spinach, extra virgin olive oil, salmon, curry, and concord grape juice. Each of these items is said to inhibit memory loss and to strengthen areas of the brain that are important for memory and cognitive function.

Speak with your health care provider such as Cinergy Health for other similar ideas and remember to eat your spinach (and your chocolate) each day!

Mind Health & The Right Foods: Cinergy Health

Warming-up helps to loosen your limps and to stretch your muscles.  It helps you to prevent injury as it decreases muscle stiffness and decreases the risk of overstretching your muscles.  Warmed muscles actually increase your speed and strength and reduce your risk of strains.  Warm-ups also add to your range of motion.

Qualaquin is only approved for treating malaria, which means that other uses are not approved and potentially dangerous.  The FDA has said that the manufacturer of Qualaquin is developing a risk management plan to help to communicate these potential risks to doctors and to consumers.