Archive for the ‘ heart health ’ Category
Dietary fiber is an essential part of any diet, and one that people don’t always know enough about. Fiber is found in fruits, vegetables and grains and most Americans need about 20-35 grams of fiber each day. The American Dietetic Association, however, estimates that most people only get between 14-15 grams each day. As Dr. [ READ MORE ]
Dr. Margaret Lewin, the medical director of Cinergy Health, shares important tips for eating right and staying healthy. March is National Nutrition Month, so let’s work on making the right nutritional choices. Eat the rainbow, as she advises. This means eating red fruits and vegetables, orange and yellow fruits, green leafy vegetables, blue and purple fruits [ READ MORE ]
Heart disease is one of the leading causes of death in America today. Here are very important tips from Cinergy Health about reducing risks of heart disease. According to Dr. Margaret Lewin, the medical director of Cinergy Health, there are a number of preventative measures that you can take. Make sure you are taking enough Vitamin [ READ MORE ]