Archive for the ‘ health tips ’ Category
If you or someone you love has halitosis, you know how difficult an issue it can be. No matter how much chewing gum, mouthwash and other products you try, it may just not get rid of the bad breath. The most common source of bad breath is a high level of bacteria in your mouth. High [ READ MORE ]
If you go on many business trips, you may find it very difficult to stay fit while you’re on the road. Certainly, your health care provider or your health company such as Cinergy Health can offer you suggestions. Here are a few suggestions to keep you fit on the road. You can always make your way [ READ MORE ]
If your child is diagnosed with asthma, it’s important for you, as a parent, to be informed and to know how to speak to your child. Some children will feel that there is something wrong with them and that they aren’t normal. Children should understand that, for the most part, asthma is controllable. Speaking with [ READ MORE ]
Many people complain that they don’t have time to do a warm-up routine before they exercise. They have a limited amount of time, and they want to spend it on the actual exercise. What any expert or any health care company like Cinergy Health will tell you is that you’re doing yourself a disservice. Warming-up helps [ READ MORE ]
If you’re starting a weight training program, or any exercise program, it’s important to consult with a doctor before you begin. Many people have misconceptions about weight training programs, and these can be easily dispelled with the facts offered by Cinergy Health. Women often worry that weight training will make them look too muscular. This is [ READ MORE ]
When you first begin a new weight training routine, it’s important to have a plan. You need to know what you will be doing, how long you plan for each session to last, and how to approach your exercise plan. Begin your training session with a warn-up. This can include any light aerobic activity such as [ READ MORE ]
Cinergy Health knows how awful the flu can be. Not only do you feel bad, sneezing coughing, fever, body aches and other unpleasant symptoms[ READ MORE ]
An official at Cinergy Health warns that "Obesity causes multiple illnesses and skyrockets health-care costs for both individuals and employers. [ READ MORE ]
Researchers have found a clear link between pancreatic cancer and obesity. As Dr. Margaret Lewin of Cinergy Health explains, “Pancreatic cancer is the fifth-leading cause of cancer death, with a survival rate of less than 5 percent. Prevention is, therefore, key.” Cinergy Health Suggestions There are lifestyle changes that you can make to reduce your [ READ MORE ]
Everyone knows that work can be a dangerous place if you’re on a diet. Margaret Lewin, M.D., the medical director of Cinergy Health, explains that work is the perfect environment for gaining weight. There is always another brownie to take, a bagel to eat, or other refined carbohydrates to enjoy. Cinergy Health Diet Tips Dr. Lewin recommends [ READ MORE ]