If you simply don’t have the time or the energy for healthy food, you can still make some good choices with fast food. As Cinergy Health explains, however, you can actually consume your entire day’s levels of sodium and fat in one sitting if you aren’t careful. Here, Cinergy Health offers key ways to eat out and to still do so in a healthy way.

If you’re ordering a burger, order the smallest one they have and ask for extra tomato, lettuce and other toppings. Stay away from mayo and use mustard and ketchup instead since they don’t have fat. Hold off on the cheese since it can add another 100 calories and 10 grams of fat.

If you’re ordering fish or chicken make sure to get it grilled and un-breaded. If you’re eating roasted chicken, take the skin off and always steer away from fried fish or chicken. Ask for sauces on the side and use mayo and ketchup sparingly.

Dieting is a complex thing, although many people treat it otherwise. Every person’s body is different, and has different functions and needs. People often create a diet that they feel is best for them, but it is very important to consult with a nutritionist before following through. Companies such as Cinergy Health work to provide affordable health care and advice on topics such as these.

If the issue at hand is not major, and you just feel that you tend to have an unbalanced diet which consists mainly of fats, you may want to consider changing your snack habits; and that doesn’t mean cutting back on all snacks. It is true that mindless snacking can increase your weight, but thoughtful snacking can actually greatly benefit your health. Smaller meals and planned snacking can actually help control unnecessary eating during the day. Instead of grabbing cookies, a slice of cake or chocolate, try planning in advance, and bringing nuts, raisins and similar foods to work with you. These foods are rich in vitamins and protein, which helps your metabolism reach its full efficiency.